Tempo Functional Cross Training Event

Just Fitness

Sat, 20 Jul 2024, 8am   Just Fitness

Get ready to take your training to the next level with our brand new TEMPO training event!

Date: Saturday, 20th July 2024
Join us for an exhilarating workout experience like no other at Just Fitness with our TEMPO event. This innovative workout combines functional training with competitive, target-driven group exercise formats. Whether you’re looking to challenge yourself, a training buddy, or a team, TEMPO has it all:

  • SOLOS: Compete against yourself and push your limits.
  • DUELS: Team up with a buddy and see how well you can push each other on


TEMPO maximizes the potential of our state-of-the-art functional training space at JUST FITNESS, offering a dynamic and intense workout environment. Participants will engage in a variety of exercises across three primary zones, each designed to test different aspects of your fitness.
Don't miss out on this opportunity to transform your training routine. Book your ticket now and prepare to unleash your potential!*
Let’s hit the TEMPO together!

Terms and Conditions Apply.

XTR Format

The Bannatyne ‘TEMPO’ workout combines functional training with target-driven group exercise formats, enabling participants to compete ‘for time’ against themselves in ‘SOLOS’, against other pairs of training buddies in ‘DUELS’, or as a bigger team of 3 in ‘SQUADS’


‘TEMPO’ maximises the potential of the state-of-the-art functional training space at JUST FITNESS

Participants will be performing a range of exercises within each of the 3 primary zones

1. Rack Zone - This zone utilises the half rack and heavy Barbell, as well as the ‘Wall Ball’ targets

2. Auxiliary Zone - This zone makes use of the range of functional equipment and available floor space for a range of bodyweight exercises

3. Track Zone - The track zone is heavily focused on more dynamic exercise selection i.e. ‘Bear Crawls’, ‘Walking Lunges’ or Pushing the Sled!

Example Workout


  1. 40kg Barbell Squat
  2. 40 Wall Balls
  3. 40 Push Ups


  1. 40 Burpees
  2. 400m Ski Erg
  3. 40KB Swings


  1. 4 lengths Front/Back Bear Crawls
  2. 40kcal Renegade Bike
  3. 40 Walking KB Lunges 8kg

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